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clean hspu WOD
15,12,9 clean 80 kg hspu 84...
Tags : OPT WOD
Views : 436

145 OHS - 170#
new BWT, new test, deeper this...
Tags : OPT
Views : 219

PSsn balance
165# PS x 1 SN Bal x 1...
Tags : OPT lifting
Views : 195

row pull up push up wod
10 cals 20 CTB pull ups 30 p...
Tags : OPT WOD
Views : 247

OPT c&j
225 c&j working on rack p...
Tags : OPT WOD
Views : 334

lunges and hspu
5 rds 100 ft walking lunges ...
Tags : OPT WOD
Views : 117

db thruster swing WOD
5 rounds 10 thrusters - 30/h ...
Tags : OPT WOD
Views : 187

KB swings GHD Sit up double under wOD
5 rds for time; 21 KB swings ...
Tags : OPT WOD
Views : 189

GHD sit up back ext WOD
ext's/sit ups 50/20/40/20/30/...
Tags : OPT WOD
Views : 103

135# OH in 10 minutes
AMRAP 135# OH in 10 min 55 re...
Tags : OPT WOD
Views : 153

OHS x 14
170# BWT OHS x 14so close to 1...
Tags : BWT OHS OPT
Views : 83

PC PP SJ practice
practice at cabin with 190#...
Tags : OPT WOD
Views : 184

hspu chin up wod
10 HSPUdown to 1 HSPU alternat...
Tags : OPT WOD
Views : 194

clean
250 clean, jumped a little for...
Tags : OPT WOD
Views : 146

HSPU pistol sit up WOD
AMR in 9 min; 5 HSPU 10 pist...
Tags : OPT WOD
Views : 114

Double Unders and Dead Lifts
for time; 30 DU's/10 DL - 290...
Tags : OPT WOD
Views : 122

push press chin up WOD
7 rds of 10 push press-75#, ch...
Tags : OPT WOD
Views : 222

5 min core circuit
5 GHD raises/10 GHD sit ups/15...
Tags : OPT WOD
Views : 284

wall balls and double unders
50DU's, 20 WB's - 26#, 35/35,2...
Tags : OPT WOD
Views : 101

chin ups ring dips - 10/10 x 5
10 chest to bar chins/10 ring ...
Tags : OPT WOD
Views : 151

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