Sport Magazine Circuit Training - Simon Lovel Simon Lovell aka The Fit Guy Presents his circuit session for Sport Magazine Readers
The Workout -- Three Times Weekly
Week 1 -- Perform Circuit for 30 Minutes
Week 2 -- Perform Circuit for 45 Minutes
Week 3 -- Perform Circuit for 1 Hour
Week 4 -- Perform Circuit with No Rest Time for 30 Mins
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