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Quest For A 405lb Zercher Squat
Quest For A 405lb Zercher Squat
This is a video of the last two rounds of my (Mike Davis DPT) workout today (8/23/2009). My goal was to work up to a 405lb Zercher squat. I acheived that goal in my last round. [...]
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Dead-start Zercher Squats
Dead-start Zercher Squats
No power rack to do dead-start squats? Not a problem. Dead stops are great for breaking through sticking points and learning to apply force quickly without the benefit of the stretch reflex. strongashell.com
From: [...]
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Sorinex - Eric Frasure - 1001lb Zercher Lockout
Sorinex - Eric Frasure - 1001lb Zercher Lockout
Sorinex - Eric Frasure - 1001lb Zercher Lockout. Eric Frasure works up to and gets a 1001lb Zercher lockout on the 3rd attempt.
From:
sorinex
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Zercher Harness Part 1
Zercher Harness Part 1
Louie Simmons Zercher Harness in action. The harness can be used by squatting off of many different pin positions. The pin height in this demo is high but the lift is still taxing on the hams, glutes, hips [...]
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MikeYuhaniak.com - Max Effort Zercher Squats
MikeYuhaniak.com - Max Effort Zercher Squats
Mike Yuhaniak working up to a heavy double during a training session on 11/29/07.
From:
MikeYuhaniak
Views:
1723
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Squat Rx #18: Concentric & Zercher Squats
Squat Rx #18: Concentric & Zercher Squats
In this Squat Rx, concentric and zercher squat variations are discussed
From:
johnnymnemonic2
Views:
12337
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Zercher Squat 230x16
Zercher Squat 230x16
Zercher Squat 230x16
From:
kabuki07
Views:
4595
15
ratings
Time:
00:44 [...]
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Craig Smith 605lb Zercher Squat
Craig Smith 605lb Zercher Squat
Pro Highland Games athlete Craig Smith Craig Smith - huge 605lb Zercher Squat
From:
KaraBohigian
Views:
33638
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St Wilhelm's, 00007, 160kg Zercher deadlift
St Wilhelm's, 00007, 160kg Zercher deadlift
My attempts to deadlift 160kgs (352lbs)in the zercher position. This was twice my bodyweight. First rep I leaned back to far and lost my balance, Second rep was successful but my camera man forgot to press [...]
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zercher squat @100kg
zercher squat @100kg
zercher squat @100kg
From:
jihad4o
Views:
14377
18
ratings
Time:
00:24 [...]
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