WOD 'DB C&J-Pull-up' 10 Dumbbell Clean & Jerks
1 Weighted Pull-up
count down and up in reps
till you get to
1 Dumbbell Clean & Jerk
10 Weighted Pull-ups... Tags : WODDBCampJPullup Views : 4739 This video added by gonzaleznj .
WOD 'Helen' 'Helen'
3 rounds for time
Run 400m
21 Kettlebell swings (15 pood)
12 Pullups... Tags : crossfithelen Views : 6387 This video added by gonzaleznj .